Fitness sesh with matt and joe!

Hi guys!

Just to let you know what the crack is this weekend- not ran it past al or tiss yet but hey, sure it will be fine.

If the game is off on saturday there WILL be fitness training down at goodwin in activity room 2 (located opposite the old main reception). This will comprise of circuits and some ball work etc. Room will be booked from 1pm-2pm. If you plan to attend please turn up early and be ready to start at 1pm. Cost depends on number of people. Please bring £2 with you - it will probs be a lot cheaper but hey, i know how keen everybody is on fitness!

If you are feeling super keen - roshan is running an abs and core class in S10 afterwards...(members only )

P.S Time may change, so keepo looking here for details.

PPS if the game is on on saturday ignore everything i have written above.

PPPS social sat night!

PPPPS i posted it in 1st XV section cause i didnt know where else to put it - any one is welcome!!!

much love xxxx

im doin spinning from 11 to 11.45 then core for 30 mins ish after in S10. people more than welcome to join. wont be doin anythin after circuits. x

sounds good, getting lift back tommorow and will be around that time so might be bit late

Im up for it im gonna try and book a spot on the spin class too ther excelent fitness, but they get full so if your up for it you can book online on the s10 website.

remember water guys! x

roshan i could be tempted with spinning but not your stupid mental core stuff afterwards. Ill text ya tomorrow!

Seeing as this is a "medics go to s10 to get fit gym day" I will be going swimming after circuits if anyone is game for few lengths.

I hope they don't mind claning up sick, i haven't done any fitness in months.