fitness mondays!

wot a gr8 weekend for the club! 3 home matches n 2 good wins! for those that are keen, (hopefully most of the first team!) i'll b doin sum fitness/sprint work at ponda rosa again at 4.30. it's meant to b a bit wet tmrw but hope most of u r man enuf to brave it?! really makes a difference on a saturday.

tis xx

p.s. it seems to b the same ppl cumin down all the time so wud b nice to c a few different faces tmrw.

p.p.s. trainin will b on as usual on tuesday and the more fitness we do on other days the more we can concentrate on rugby specific stuff on tuesdays

p.p.p.s. Happy valentines everybody! ;-)

i'll be there.

happy valentines day for yesterday tiss, hope u got my card!
x

is fitness going to be at ponderosa today? Had a covering of snow last time i walked past! x

cant make it, im fucking ill not sure if Iam able to train/play this week, ill give you a ring later in the eve

ponda rosa is covered in snow so wont b doin trainin there tonite. feel free to go and play in the snow tho!

a notice will go up at sum point tmrw regardin trainin at abbeydale, tho at the moment things dont look promisin

Tis x

guys if trainings off tomorrow, i'll be off running/ general fitness stuff. will let you know 2morro incase you wana join! x

seen as all games were off this weekend, big fitness session on monday at 5 at ponda rosa (weather dependant!)

Hope to c most of u there!

xx

i'm in! x

sorry Tiss I can't make it the next few weeks coz I'm in Scunners will go for a run or summat tho.